Infused Golden Milk
As the holiday season comes to an end, many of us find ourselves feeling a bit depleted, craving a revitalizing pick-me-up to restore our energy and boost our immune system. Enter infused golden milk, an anti-inflammatory and nourishing elixir that can provide warmth and comfort during the chilly winter months. In this article, we will explore the benefits and preparation of this delightful beverage, sharing its secrets for a healthier and happier you.
What Is Golden Milk and Where Did It Come From?
Golden milk, also known as turmeric milk, is a traditional Ayurvedic beverage that has gained immense popularity for its numerous health benefits. With its vibrant yellow hue and rich flavors, this golden elixir combines the goodness of spices and milk to create a truly invigorating experience. Let's dive into the recipe and explore the ingredients that make it so special.
Harnessing the Power of Turmeric
At the heart of the golden milk recipe lies turmeric, a powerful spice known for its anti-inflammatory properties. Curcumin, the active compound in turmeric, has been extensively studied for its potential to reduce inflammation and support overall well-being. By incorporating turmeric into your golden milk, you can harness its healing potential and enjoy a myriad of health benefits.
The Immune-Boosting Goodness of Spices
Alongside turmeric, infused golden milk incorporates an array of other aromatic spices that not only enhance the taste but also offer a boost to your immune system. Cinnamon, ginger, and black pepper bring their own unique properties to the table. Cinnamon, for instance, is loaded with antioxidants and has been linked to improved blood sugar control. Ginger, on the other hand, is renowned for its soothing effect on the digestive system, while black pepper helps enhance the absorption of curcumin.
A Dairy-Free Delight: Vegan Alternatives
For those following a plant-based lifestyle or with dietary restrictions, fear not! Golden milk can be enjoyed without compromising your preferences or values. Simply swap cow's milk with almond or coconut milk to create a vegan-friendly version that is equally delicious and nutritious. These plant-based milk alternatives lend a subtle nuttiness to your drink and create a unique blend that suits your taste preferences, all while providing essential vitamins and minerals.
Why Drink Infused Golden Milk
Infused golden milk is not only a delightful beverage but also a powerhouse of health benefits. By incorporating this anti-inflammatory and immune-boosting elixir into your daily routine, you can support your overall well-being and enjoy a comforting and nourishing experience. Whether you choose to indulge in the traditional recipe or explore vegan alternatives, golden milk remains a symbol of warmth, wellness, and flavor. So, why not treat yourself to a cup of this golden elixir and embrace the power of nature's healing spices? Sip by sip, let infused golden milk be your companion in achieving a healthier and more vibrant life, even during the winter season. Cheers to a revitalized you!
Infused Golden Milk
Say yes to golden milk!
- coconut oil
- 1 cup milk (try almond or coconut milk to make it vegan!)
- 1/2 tsp pure vanilla extract
- 1/2 tsp ground cinnamon
- 1/4 tsp ground turmeric
- 1/8 tsp ground ginger pinch black pepper
- 1-2 tbsp maple syrup
Fill LEVO herb pod with 6 grams of coarsely ground flower.
- Use the "Activate" setting for 30 minutes at 240ºF/116ºC
- Once complete, pour coconut oil into the reservoir Use the "Infuse" setting for 2.5+ hours at 185-200°F
- Place milk, cinnamon, turmeric, ginger, vanilla extract, and black pepper in a small saucepan on medium heat.
- Stir the mixture frequently for five minutes. Mixture should be warm, but not boiling.
- Take the milk off the burner and pour into a cup. (Feel free to strain the drink to remove any undissolved spices).
Add in your infused coconut oil, sweetener, and an optional ground cinnamon sprinkle. Serve hot. Enjoy!
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