What Are the Best Edibles for Sleep?

Looking to enhance your bedtime routine? Consider incorporating a sleep-inducing treat into your evening ritual. Edibles specifically designed to promote a restful night's sleep can help you drift off to dreamland with ease. However, sifting through the numerous options available on the market can be a daunting and time-consuming task. Furthermore, experimenting with different flavors and formulations can be costly and uncertain when you're unsure if they will work for you.

Fortunately, there's a solution that allows you to create the perfect sleep-inducing edibles in the comfort of your own home. By utilizing your LĒVO infusion machine, you can effortlessly blend and infuse ingredients to craft the ideal nighttime treat tailored to your preferences. Additionally, for those seeking a quick and easy option, Infused by LĒVO's Sweet Dreams gummies are expertly crafted with infused goodness, providing optimal effects in a ready-to-go format.

It Is All About the Blend

Are you among the millions of Americans struggling to fall or stay asleep? Rest assured, you are not alone. According to studies, sleep-related issues affect an estimated 50 to 70 million Americans. The annual costs associated with medical expenses and treatments for sleep disorders exceed $16 billion. Lack of restful sleep can significantly increase the risk of developing cardiovascular diseases, depression, and cognitive conditions such as dementia. Unfortunately, some pharmaceutical treatments for insomnia can be habit-forming and may carry health and safety risks.

So, where can you turn for help in achieving a peaceful slumber? Consider incorporating lifestyle changes and sleep-inducing edibles into your routine. Certain compounds found in botanicals interact with neuroreceptors in the brain, creating a sleep-promoting effect. Infusions and edibles containing these compounds can help induce feelings of sleepiness and relaxation, making it easier to fall asleep. Moreover, these compounds may also enhance sleep quality by increasing the duration of deep sleep, the phase associated with waking up feeling refreshed.

While some botanical strains contain compounds that aid in sleep induction, they may decrease REM sleep, which refers to the dreaming phase of the sleep cycle. This reduction in REM sleep can be beneficial for individuals with post-traumatic stress disorder who experience nightmares.

When it comes to creating potent sleep-promoting edibles, certain flowers and botanicals rich in specific terpenes hold great potential. Terpenes are aromatic compounds found in various plants, and the terpenes terpinolene, myrcene, and caryophyllene are particularly associated with sleep-inducing benefits. If you're unsure which botanical aligns with your needs, don't hesitate to seek guidance from a trusted retailer.

The Best Edibles for Sleep

Creating the ultimate sleep-inducing edibles begins with crafting your very own homemade botanical infusion. Choose a botanical known for its sleep-promoting benefits and combine it with a carrier medium such as oil or butter. Optimal choices for the best sleep-promoting edibles include MCT oil, coconut oil, or butter. With the LĒVO line of infusion machines, you have full control over the strength of your infusion. Activate mode can enhance potency and extend the shelf life of your infusion. To further increase infusion strength, consider utilizing the double pod method. The LĒVO II and LĒVO Lux models accommodate two power pods, allowing for even more potent infusions. For precise settings and consistent results, refer to the LĒVO Infusion Calculator.

Certain foods and beverages have a naturally calming effect, aiding in sleepiness. Think about eating turkey on Thanksgiving Day and then collapsing in front of the TV. Eating a whole meal before bed does not promote restful sleep. Instead, sleep-promoting gummies are better suited to delivering potent botanicals to help you rest. Making edible gummies at home for sleep is easy with your LĒVO machine and this recipe for How to Make Your Own Sleep Gummies. These gummies are flavorful, won’t leave you feeling full, and can help promote peaceful sleep.

Another delightful option is infused honey, which can be added to an evening cup of caffeine-free sleepy-time tea or any other beverage. Infused edibles, when incorporated into your routine, can contribute to a more tranquil sleep experience.

Rather than spending money on expensive sleep gummies laden with sugar and additives, harness the power of the LĒVO family of infusion machines to create your own gummies at home. This cost-effective and effortless approach will elevate your bedtime routine to new heights.

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