The Perfect Vegan Meal Plan For a Week
Whoever said pizza and tacos needed to be unhealthy? We love that so many of our favorite foods can be reimagined into meals that nourish our bodies and fill our plates with goodness. Rather than recipes loaded with gooey cheese and oily meats, we’ve picked healthy infused vegan meals and curated the perfect vegan meal plan for a week that you can pick up and try, any time.
Whether you’re wanting to incorporate plant-based choices into your life for the environment, for your health, or for a combination of both, it’s important to ensure you’re still loving your food.
The best part of this vegan meal plan, which incorporates some of our favorite LĒVO-infused recipes, is that it’s loaded with vegan whole foods. Animal proteins such as meat, fish and dairy generally take longer for our bodies to digest than plant-based foods, as they’re lower in fiber. Fiber gets our digestive systems moving, so if you’re feeling sluggish and want to give your gut a kick, a vegetable-rich diet is a great option.
We’ve tailored this menu to work anytime of the year. If you’re in summer, why not have a pre-dinner refresher and try our lemonade recipe with honey and ginger? Or if you’re in a cooler climate, opt to warm up with some infused caramel sauce. Keep reading to discover our vegan meal plan for a week!
Your Vegan Meal Plan For a Week With LĒVO-Infused Ingredients
Enjoy Throughout the Week: Green Goddess Salad
To kick things off, we're setting you up with the Green Goddess Salad that's been taking the internet by storm in recent months. Made with cabbage, cucumber, spinach, basil, garlic, and more, this recipe is an awesome source of nutrients. The best part is that it keeps for up to a week in the fridge, so you can make it in advance to enjoy as a snack, lunch, or dinner.
Monday: Vegan Sweet Potato Casserole
Start the week with a hearty, warming bowl of casserole. This festive dish can be served anytime of year and is sweet enough to satisfy dessert cravings, while still counting as dinner!
Try it with: LĒVO flower-infused vegan butter
Tuesday: Plant-Based Mac & Cheese
A comforting weeknight meal, without the heaviness of a normal dairy-laden Mac & Cheese. It’s creamy and moreish, and the crispy breadcrumb sprinkle gives it a treat-food feel.
Try it with: LĒVO flower-infused coconut oil
Wednesday: Pumpkin Coconut Milk Curry
Hump day blues? Curry night is sure to add a bit of oomph to your Wednesday. We love that this curry is packed full of fiber, potassium and Vitamin C, so it makes a great mid-week health kick.
Try it with: LĒVO garlic-infused coconut milk
Thursday: Buffalo Chickpea Tacos
Buffalo chickpea? Yes, you read that right – we’ve swapped out the chicken for chickpeas in these delicious tacos. They’re protein and fiber-rich, plus not too spicy – so great for even the fussiest eaters.
Try it with: LĒVO flower-infused EVOO
Gooey, melt-in-your-mouth charred eggplant can do no wrong. Particularly when it’s smothered in whipped tahini and jalapeño and garlic infused oil. It’s the perfect amount of sophistication to feel as though you’ve got your very own in-home restaurant.
Try it with: LĒVO jalapeño and garlic-infused EVOO
Saturday: Perfectly Crispy Pesto Pizza
Saturday night pizza delivery a favorite pastime? Instead of grabbing takeout, mix things up and make your own! Homemade bases really are so much tastier.
Try it with: LEVO flower-infused EVOO
There’s nothing quite like a steaming bowl of homemade soup. Root vegetables are the hero here, and we love how easily this soup freezes – so why not make a bit more, and save it for a quick lunch next time you’re too busy to stop?
Try it with: Cinnamon and nutmeg infused vegan butter